It can be said that all hypnosis is actually self-hypnosis, and we are in and out of an altered state many times as we go through our day. In fact, there is a commonly used term for the type of concentration you experience while driving on the highway that causes you to miss your exit: Highway Hypnosis! Another example of self-hypnosis is the groggy, mind-wandering phase just before you fall asleep each night and just after you wake up each morning (called the Theta State or Creative State of the brain in NLP terminology). If you're like most people and you've experienced any of these, then yes, you can be hypnotized.

We at the New York Hypnotherapy Center are simply guides. Our skilled hypnotists are trained in helping you induce and experience this trance-like state, and with our aid you can then be guided through problem areas to achieve a positive outcome and resolution. .